This 8 minute video is so powerful. Thank you, Jamal Edwards, The Guardian, and all the brave, big-hearted men here. All of this spoke to me, and in particular the importance of catching negative, depressive thoughts and turning them around, before they kill you. Suicide is the number one killer of men under 45 in the UK. In Ireland, it is the leading cause of death in young men aged 15-34. In the US, men die by suicide 3.5 times more than women and the rate of suicide is highest in middle age. And the rates keep rising. I hope to play my own part in changing these startling stats and helping to save lives by encouraging people to not suffer in silence.